Happy Hormones: Holiday Special

 

Studies show that January is often the worst month in terms of the number of PMS symptoms women experience throughout the year.

Why is that?

The combination of stress, endless social engagements, and indulging in all those delicious but unfortunately not very cycle-friendly foods (think Christmas cookies, and everything sugar and spice 😬), along with lots of drinking, a lack of sleep, and little time for mindfulness practices or exercise, can take a toll.

While these festive activities are part of the holiday spirit—and it’s wonderful to enjoy them—these factors can throw your hormones completely off balance, setting the stage for hormonal chaos by January.

The key to regaining your balance in January and kicking those symptoms to the curb is to start protecting your hormones and nourishing your body NOW.

The good news? No intense measures are required!

Join me for a 1 1/2h session where you’ll learn how to support your cycle during the holiday season without cutting back on fun! ☺️

You’ll also have the chance to ask me anything about the female cycle.

With every purchase of the online session, you’ll receive my 30-page Happy Hormones E-book, packed with detailed information on how to nourish yourself during every phase of your cycle.

Are you ready to get started now? Let’s make 2025 our most balanced and healthy year yet!